Description
This blackened salmon recipe gives you a crispy, flavorful crust with a tender, juicy interior. Perfectly spiced with bold seasonings, it’s a quick and easy dinner option that’s both healthy and delicious!
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil (for cooking)
Instructions
- In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper.
- Pat the salmon fillets dry with paper towels.
- Rub the spice mixture generously on both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Cook the salmon for 4-5 minutes per side, until the exterior is blackened and the fish is cooked through.
- Serve hot with a squeeze of lemon or alongside your favorite sides.
Notes
- For an extra crispy crust, press the salmon fillets into the seasoning mix to coat evenly.
- Pair with a cool cucumber salad or roasted veggies for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes