Description
Bran muffins are the ideal combination of health and flavor, making them a perfect choice for breakfast or a nourishing snack. These moist, fiber-rich muffins provide a satisfying bite that supports digestion and keeps you feeling full throughout the day. With simple ingredients that you likely already have in your pantry, they can be whipped up quickly. The versatility of bran muffins allows for customization—add nuts, fruits, or even spices to create a unique flavor profile tailored to your preferences. Whether paired with coffee in the morning or enjoyed as an afternoon treat, these muffins are sure to become a beloved staple in your kitchen. Bake up a batch today and indulge in wholesome goodness that delights the taste buds!
Ingredients
- 1 cup whole wheat flour
- 1 cup bran flakes
- 2 tsp baking powder
- 1/2 cup sugar (or honey)
- 1 cup milk (dairy or plant-based)
- 2 large eggs
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together whole wheat flour, bran flakes, baking powder, and sugar until well combined.
- In another bowl, whisk together milk and eggs until smooth. Gradually add this mixture to the dry ingredients, stirring gently until just combined.
- If desired, fold in nuts or dried fruits for extra flavor and texture.
- Fill each muffin cup about three-quarters full with batter and bake for 20-25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg