Description
Experience the delightful fusion of flavors with this easy chicken rice bowl recipe. Perfect for busy weeknights, this dish combines tender diced chicken, fluffy jasmine rice, and a colorful medley of fresh vegetables, all enhanced by a savory soy sauce mixture. In just under 30 minutes, you can prepare a wholesome meal that is not only satisfying but also customizable to suit your taste preferences. Whether enjoyed for lunch or dinner, this chicken rice bowl is a versatile and nutritious option that will have everyone asking for seconds.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts, diced
- 1 cup jasmine rice (uncooked)
- 2 cups water
- Fresh vegetables (bell peppers, broccoli, carrots)
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
Instructions
- Rinse jasmine rice under cold water until the water is clear. Cook according to package instructions (typically boil with two cups of water). Cover and simmer for about 15 minutes.
- In a large skillet, heat 1 tablespoon vegetable oil over medium heat. Add diced chicken; season with salt and pepper. Cook until golden brown and fully cooked (7-10 minutes).
- Add chopped bell peppers, broccoli florets, and sliced carrots to the skillet. Stir-fry for an additional 5 minutes until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger. Pour over chicken and vegetables; stir well to coat.
- Fluff cooked rice with a fork and divide into serving bowls. Top each portion with the chicken and vegetable mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg