Description
Peanut butter oatmeal bars are the perfect snack for anyone looking to satisfy their sweet tooth while keeping things healthy. These delicious bars blend the rich flavor of creamy peanut butter with wholesome rolled oats, creating a chewy texture that is both nourishing and indulgent. Ideal for breakfast on-the-go, an afternoon energy boost, or a post-workout treat, they are quick and easy to prepare with minimal ingredients. Customizable to suit your taste, you can add in your favorite nuts or dried fruits for extra flair. Enjoy these delightful bars as a guilt-free snack that will keep you energized throughout your day.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine rolled oats and salt.
- In another bowl, mix melted peanut butter, honey (or maple syrup), and vanilla until smooth.
- Pour the wet mixture into the dry ingredients and stir until combined.
- Press the mixture firmly into the prepared baking dish.
- Bake for 20-25 minutes or until golden brown on top. Allow cooling completely before slicing into squares.
Notes
- – For extra flavor, consider adding chocolate chips, dried fruits, or nuts to the mixture before baking.
- – These bars store well in an airtight container at room temperature for up to one week or can be frozen for longer freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (30g)
- Calories: 130
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg