Description
Raspberry Chia Pudding is a delightful and nutritious treat that brings the essence of summer to your table. This vibrant pudding combines the sweet-tart flavor of fresh raspberries with the creamy texture of chia seeds, creating a satisfying dish perfect for breakfast or as a healthy snack. Rich in omega-3 fatty acids, antioxidants, and fiber, this easy-to-make recipe not only excites your taste buds but also nourishes your body. With minimal ingredients and straightforward preparation steps, you can whip up this colorful pudding in no time—making it an ideal choice for busy mornings or meal prep. Feel free to customize it with your favorite fruits or toppings to elevate your experience further. Dive into a bowl of Raspberry Chia Pudding and enjoy a deliciously wholesome treat any time of day!
Ingredients
- 1 cup fresh raspberries
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any preferred milk)
- Optional: honey or maple syrup for sweetness
Instructions
- Blend half of the raspberries until smooth to create a flavorful base.
- In a mixing bowl, combine almond milk, chia seeds, and blended raspberries. Stir well.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Transfer to serving containers or jars and refrigerate for at least 4 hours or overnight to thicken.
- Serve chilled and top with remaining raspberries and desired toppings.
Notes
- – Experiment with flavors by adding vanilla extract or cocoa powder.
- – For added texture, try layering with granola or yogurt.
- – You can use frozen raspberries; just thaw them before blending.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 7g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg