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veggie and hummus sandwich


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  • Author: Julia Coleman
  • Total Time: 10 minutes
  • Yield: 1 sandwich 1x

Description

This Veggie and Hummus Sandwich is a delightful and nutritious meal that combines crunchy, fresh vegetables with creamy hummus, all nestled between two slices of whole-grain bread. Perfect for a quick lunch or snack, it’s packed with flavor and healthy goodness!

 


Ingredients

Scale

 

  1. 2 slices whole-grain bread
  2. 3 tbsp hummus
  3. ½ cucumber, thinly sliced
  4. ½ tomato, thinly sliced
  5. ¼ red bell pepper, sliced
  6. 1 handful spinach or lettuce
  7. Salt and pepper to taste

Instructions

  • Spread hummus on both slices of bread.
  • Layer cucumber, tomato, bell pepper, and spinach on one slice.
  • Top with the second slice of bread.
  • Press gently and cut the sandwich in half.
  • Serve immediately or wrap for later!

Notes

  • For added protein, you can top the sandwich with some feta cheese or roasted chickpeas.
  • Customize with your favorite veggies or whole-grain wraps for a twist!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes